Technique happens in the training room, not the competition platform

it’s been a long time, but I’ve finally gotten back behind the keyboard and a little bit of extra time to empty my brain into the webosphere.

Today’s a quick insight to the perils of studying weightlifting through social media and the educational wonder/nightmare that is Youtube.

I already feel like I sound like an old man saying this, some would say I am, but I digress… the main point is not…

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